Makiwara & Pad Work
Karate techniques can be practiced at full force and speed on kick pads, punching bags and similar equipment. Makiwara is only for those of 18 years and above and is optional training for all.
Kumite refers to the fighting and self defence practices of the Goju-ryu system. There a numerous types which are all taught in classes at AOGKF. Below are some of the basic versions.