The videos contained in this section are designed as reference and motivational material only to supplement your Dojo training. The only way to truly learn basics and Kata in its correct from is from a fully qualified IOGKF instructor such as those at Bungendore Traditional Karate and the Australian Okinawan Goju Ryu Karate Federation.

Karate Basics.
Karate Basics.
Performed by Sensei Kevin Kennedy. Contains demonstration and explanation of Tachi Kata, basic blocks and kicks.
Gekisai Di Ichi
Gekisai Di Ichi
Performed by: Sensei Kevin Kennedy. ​Created by Chojun Miyagi Sensei in 1940 for introduction into the school system and to help make the average person stronger. Literally translated as 'to destory' it is a power Kata designed to help you combine and create power and speed for your punches, kicks, blocks and moving.
Gekisai Di Ichi Detailed
Gekisai Di Ichi Detailed
Performed by: Sensei Kevin Kennedy. ​Created by Chojun Miyagi Sensei in 1940 for introduction into the school system and to help make the average person stronger. Literally translated as 'to destory' it is a power Kata designed to help you combine and create power and speed for your punches, kicks, blocks and moving.